Gallery - Namaste Yogis

GalleryRegina2021-02-22T11:29:53+11:00

Gallery

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Sent via @planoly #planolyThe goal of pranayama is

Sent via @planoly #planolyThe goal of pranayama is to strengthen the connection between your body and mind. Pranayama can promote relaxation and mindfulness. It can also support multiple aspects of physical health, including lung function, blood pressure, and brain function.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#kidsyoga #kidsmindfulness #childrendoyoga #kidsmentalhealth #kidsmentalwellbeing #yogateacher #yogalife #yogaatschools #yogaatkinder #yogaatdaycare #activeschools #schoolreadiness

#kidsyoga #kidsmindfulness #childrendoyoga #kidsme

#kidsyoga #kidsmindfulness #childrendoyoga #kidsmentalhealth #kidsmentalwellbeing #yogateacher #yogalife #yogaatschools #yogaatkinder #yogaatdaycare #activeschools #schoolreadiness

To book a kids yoga class, get in touch with us on

To book a kids yoga class, get in touch with us on info@namasteyogis.com.au⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#kidsyoga #kidsmindfulness #childrendoyoga #kidsmentalhealth #kidsmentalwellbeing #yogateacher #yogalife #yogaatschools #yogaatkinder #yogaatdaycare #activeschools #schoolreadiness

Yes we do family yoga classes too! ⠀⠀⠀⠀⠀

Yes we do family yoga classes too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Family yoga or parent and child yoga delivers the same mental and physical benefits as any other yoga classes: enhanced flexibility and strength, refined balance & co-ordination, improved focus, peace of mind, relaxation and a positive self-image and much much more!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Our family schedule these days are jam-packed with work, school, homework, soccer practice, dance classes, birthday parties, not to mention the laundry, cooking and cleaning up!!!! As a result, most families are over-stressed, are just plain busy and probably not spending enough quality time together.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Family yoga classes offer families the opportunity to come together and re-connect with each other:⠀⠀⠀⠀⠀⠀⠀⠀⠀
• By engaging in yoga, parents are demonstrating to their children the importance of prioritising their mental and physical health. Remember kids learn from watching their parents!⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Parents are given the opportunity to work with and learn alongside their children or learn from their children as the family learns different types of yoga poses and meditation or breathing practices.⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Allows family members to better understand each other and communicate in a positive way.⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Parents and children can relax and have fun together – creating memories and forming stronger bonds.⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Spending time together without the disruption of technology shows our children that we are prioritising them and that being together is important.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#kidsyoga #kidsmindfulness #childrendoyoga #kidsmentalhealth#kidsmentalwellbeing #yogateacher #yogalife #yogaatschools#yogaatkinder #yogaatdaycare #familyyoga

#kidsyoga #kidsmindfulness #childrendoyoga #kidsme

#kidsyoga #kidsmindfulness #childrendoyoga #kidsmentalhealth #kidsmentalwellbeing #yogateacher #yogalife #yogaatschools #yogaatkinder #yogaatdaycare #activeschools #schoolreadiness

Inhale the future of more yoga classes in schools

Inhale the future of more yoga classes in schools helping children with their mental health. Exhale the past of lockdowns and restrictions.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#kidsyoga #kidsmindfulness #childrendoyoga #kidsmentalhealth #kidsmentalwellbeing #yogateacher #yogalife #yogaatschools #yogaatkinder #yogaatdaycare #activeschools #schoolreadiness

Yes, you can use your Active School grant on yoga.

Yes, you can use your Active School grant on yoga. It falls under “active classrooms” and / or “active recreation”. It is innovative and goes beyond the traditional physical education and sports to promote physical activity. It is also inclusive and available for all, which helps increase uptake of physical activity in school.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#kidsyoga #kidsmindfulness #childrendoyoga #kidsmentalhealth #kidsmentalwellbeing #yogateacher #yogalife #yogaatschools #yogaatkinder #yogaatdaycare #activeschools #departmentofeducationvictoria

Throwback to Point Cook Pop Up Park 2018 and a lar

Throwback to Point Cook Pop Up Park 2018 and a large kids yoga class!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#kidsyoga #kidsmindfulness #childrendoyoga #kidsmentalhealth #kidsmentalwellbeing #yogateacher #yogalife #yogaatschools #yogaatkinder #yogaatdaycare #pcpopuppark

A research document published by the International

A research document published by the International Journal of Environmental Research and Public Health in Nov 2020 comparing the impact of mindful and non-mindful exercises on alleviating anxiety symptoms has found yoga to be superior than non-mindful activities in helping reduce anxiety. The study found that yoga:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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• Lowers anxiety levels⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Decreases the sympathetic discharge (body’s “fight or flight” response)⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Results in better oxygen saturation ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Reduces HPA activity (hypothalamic pituitary adrenal – the body’s central stress response system)⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Helps improve self-control which may be predictive of changes in psychological health⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Reduces symptoms of post-traumatic stress disorder. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#kidsyoga #kidsmindfulness #childrendoyoga #kidsmentalhealth #kidsmentalwellbeing #yogateacher #yogalife #yogaatschools #yogaatkinder #yogaatdaycare

It feels great to be doing something I love everyd

It feels great to be doing something I love everyday! This wasn't something that happened overnight, but once you know, you know. It still takes a lot of hard work but I love every minute of it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#kidsyoga #kidsmindfulness #childrendoyoga #kidsmentalhealth #kidsmentalwellbeing #yogateacher #yogalife #yogaatschools #yogaatkinder #yogaatdaycare

WE'RE BACK!!!!!!!! We're back to teaching yoga at

WE'RE BACK!!!!!!!! We're back to teaching yoga at schools, kindergartens and Early Learning Centres!! If you would like yoga, pls email us on info@namasteyogis.com.au⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#kidsyoga #kidsmindfulness #childrendoyoga #kidsmentalhealth #kidsmentalwellbeing #yogateacher #yogalife #yogaatschools #yogaatkinder #yogaatdaycare

The last time I was here at WELS secondary school

The last time I was here at WELS secondary school was March 2020, just before the COVID lockdowns! It feels great to back again!!! Looking forward to a COVID normal 2021 where kids can do yoga at schools again!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#kidsyoga #kidsmindfulness #childrendoyoga #kidsmentalhealth #kidsmentalwellbeing #yogateacher #yogalife #yogaatschools #yogaatkinder #yogaatdaycare

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