Namaste Yogis

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Who are we ?

Namaste Yogis specialises in teaching yoga to children from preschool to high school age to help them feel calm, centred, resilient and focussed. Namaste Yogis teaches kids yoga classes at Early Learning Centres, Local Council Kindergartens, Primary Schools, Secondary Schools, Community Centres and to families and their children. We teach yoga face to face and online interactively and service the following areas: Point Cook, Truganina, Tarneit, Hoppers Crossing, Wyndham Vale, Werribee, Derrimut, Caroline Springs, Cairnlea, Burnside, Deer Park, St Albans, Sunshine, Maidstone, Braybrook, Yarravile and other surrounding suburbs. If you are from outside these areas, please get in touch.

All Namaste Yogis teachers are qualified adults and/or children’s yoga teachers. As a result, we understand the philosophy of yoga, anatomy as it applies to yoga, pose alignments and the importance of sequencing. This ensures that the benefits are maximised and injuries avoided.

We are trained to teach large group of children where class management and keeping children engaged and curious are critical.

Namaste Yogis’ also teaches adults yoga and family yoga. Family yoga can help families deepen their connection with one another through yoga poses, breathing techniques, mindfulness and meditation.

In consideration of your wellbeing, below is a list of measures Namaste Yogis is currently taking in our classes:

Yoga participants and yoga teachers will be physically distanced from one another in line with Government guidelines.

Our yoga teachers will be wearing masks, unless impractical to do so and in line with Government guidelines.

Our teachers will be staying home if unwell. Students showing any symptoms are likewise requested not to participate in the class.

Participants are highly encouraged to bring their own yoga mats. Where this is not possible (ie in a school or ELC setting), our yoga teachers will provide mats that have been thoroughly cleaned and disinfected.

Kids yoga classes normally use a lot of props. We will try to keep the use of props to a minimum, where possible. Otherwise, sharing of props among participants will be avoided. Our props are regularly cleaned and disinfected after each yoga class.

We also ask that you:

Sanitise your hands on a regular basis and encourage younger participants to do so as well. Our yoga teachers will be regularly sanitising their hands.

Hold classes in wide open spaces with ventilation or allow time before class commences to move any furniture aside to ensure the class can be held in wide open space.

Wear masks, in line with Government guidelines. You may remove your masks during the class.

Arrive to class early, with your own yoga mat (unless this is not possible ie in a school or ELC setting), and physically distance mats in line with Government guidelines.

Reviews

This wonderful woman has been calming my kiddo down twice weekly. These online yoga classes have been such a blessing!

Krystal, mum to a 7 year old yogi

My kids have loved their weekly yoga classes with Regina and I’m glad that it doesn’t have to stop through isolation. The online Zoom classes work great!

Jodi, mum to 8 and 10 year old yogis

Regina is a brilliantly talented mum specialising in kids yoga classes and I credit her completely for helping my daughter overcome a back problem that was getting progressively worse – in the end she couldn’t run or jump without pain making sport participation almost impossible. Turns out she had a compressed vertebrae and we have no idea how it happened or for how long it was like that – originally we were told “growing pains”  🙄.

We were told to head to sports medicine clinic in the city but about that time Regina started Saturday kids yoga classes. Thankfully my daughter tried yoga first and she built strength in her “core” which helped her muscles around her compressed vertebrae and we never needed that city trip!!.

As well as the physical benefits, yoga has taught my daughter mindfulness and calmness. Plus Regina makes it so fun!!! I know this is a huge advert for Regina but I feel so so so grateful that my daughter  is no longer in pain and can actually (finally) participate in a team sport!

Meg, mum to an 11 year old yogi

Regina conducted Yoga and Mindfulness sessions with our Foundation and Year 1 children. The children learned breathing techniques, yoga poses and took on a range of balance challenges. Children were engaged and said they felt relaxed and calm during the session. They particularly enjoyed the singing bowls. Regina was a wonderful instructor who showed care for the children and targeted the lesson to suit their needs. Thank you Regina!

Lumineer Academy, Williamstown, VIC

Western English Language School is a school for newly arrived migrants and refugees. Regina is enthusiastic, adaptable and flexible. She has a talent for finding creative solutions to problems. Her classes are fun and engaging. She finds ways to connect to students and ways to work with reluctant participants.

For the last two years, Regina has worked, very successfully, with our school running yoga programs on Friday afternoons. Regina can provide classes to suit a wide range of ages and abilities, including students who have very little English and those who can find new experiences challenging.

For our students, Regina’s classes are the first time they have experienced yoga. They come out of class happy and energised. Regina has a genuine interest in the welfare of her students, she has the ability to provide classes that work and help students relax and enjoy their time in the yoga class. I highly recommend Regina as a caring, creative and talented yoga teacher.

Western English Language School, Braybrook VIC

Love it! My daughter’s confidence and posture are so much better. She loves doing yoga and I din her endurance and fitness overall has improved. No more back problem!

Susan, mum to an 11 year old yogi

My kid participated in your Monday class. I wanted to tell you (I’ve told everyone else!) that it and you were amazing! Thank you!  She is lucky to have this experience

Lise, mum to an 8 year yogi
The students had a fantastic time participating in the Yoga sessions. The experience has also provided very rich learning in regards to our inquiry into what makes us happy and healthy. Other teachers wandering through the space were also very impressed. So positive reviews all round!
St Bernadette's Catholic Primary School, Sunshine, VIC

Some of our past and current clients

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