COVID-19 has impacted all of us.
The uncertainty, constant change, isolation and transition to the new normal has led to increasing levels of stress and anxiety among families.
Namaste Yogis can help. Our kids yoga classes are designed to teach children techniques to help them self regulate their emotions and instil a sense of calmness to help them navigate the world.
Our classes can help improve self confidence and resilience to help children deal with change as well as improve strength and flexibility.
Our family yoga classes can help families establish a deeper connection with each other while learning how to do yoga together!
Our mission is to help raise a generation of calm, resilient and confident children, one downward dog at a time.
Through yoga, we want to help children develop a better relationship with themselves so that they can have a better relationship with the world.
WHAT PEOPLE SAY
Western English Language School is a school for newly arrived migrants and refugees. Regina is enthusiastic, adaptable and flexible. She has a talent for finding creative solutions to problems. Her classes are fun and engaging. She finds ways to connect to students and ways to work with reluctant participants.
For the last two years, Regina has worked, very successfully, with our school running yoga programs on Friday afternoons. Regina can provide classes to suit a wide range of ages and abilities, including students who have very little English and those who can find new experiences challenging.
For our students, Regina’s classes are the first time they have experienced yoga. They come out of class happy and energised. Regina has a genuine interest in the welfare of her students, she has the ability to provide classes that work and help students relax and enjoy their time in the yoga class. I highly recommend Regina as a caring, creative and talented yoga teacher.
— Western English Language School, Braybrook VIC
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