Family yoga or parent and child yoga delivers the same mental and physical benefits as any other yoga classes: enhanced flexibility and strength, refined balance & co-ordination, improved focus, peace of mind, relaxation and a positive self-image and much much more!!!
Our family schedule these days are jam-packed with work, school, homework, soccer practice, dance classes, birthday parties, not to mention the chores!!!! As a result, most families are over-stressed, are just plain busy and probably not spending enough quality time together.
Family yoga classes offer families the opportunity to come together and re-connect with each other:
By engaging in yoga, parents are demonstrating to their children the importance of prioritising their mental and physical health. Remember kids learn from watching their parents!
Parents are given the opportunity to work with and learn alongside their children or learn from their children as the family learns different types of yoga poses and meditation or breathing practices
Allows family members to better understand each other and communicate in a positive way
Parents and children can relax and have fun together - creating memories and forming stronger bonds
Spending time together without the disruption of technology shows our children that we are prioritising them and that being together is important.
So why not bring mum, dad, grandma and the rest of the family to experience what yoga can do for your family!!
We also offer private family yoga classes if you are unable to make it to any of our classes or would like a class specifically for your family.