FAMILY & ADULT YOGA
Family yoga or parent and child yoga delivers the same mental and physical benefits as any other yoga classes: enhanced flexibility and strength, refined balance & co-ordination, improved focus, peace of mind, relaxation and a positive self-image and much much more!!!
Our family schedule these days are jam-packed with work, school, homework, soccer practice, dance classes, birthday parties, not to mention the laundry, cooking and cleaning up!!!! As a result, most families are over-stressed, are just plain busy and probably not spending enough quality time together.
Family yoga classes offer families the opportunity to come together and re-connect with each other:
By engaging in yoga, parents are demonstrating to their children the importance of prioritising their mental and physical health. Remember kids learn from watching their parents!
Parents are given the opportunity to work with and learn alongside their children or learn from their children as the family learns different types of yoga poses and meditation or breathing practices
Allows family members to better understand each other and communicate in a positive way
Parents and children can relax and have fun together - creating memories and forming stronger bonds
Spending time together without the disruption of technology shows our children that we are prioritising them and that being together is important.
Book now for a private class for your family or group of family friends.
These sessions are also wonderful for bringing in the family into schools and Early Learning Centres to help form collaborative relationships, helping build a community focussed on health and wellbeing!
Contact us for more information.
At Namaste Yogis our aim is to help you relax the body, find a balance between strength and ease, and quieten the mind to find stillness and peace.
A regular practice of yoga helps enhance flexibility, strength and coordination, improve energy and vitality, maintain a balanced metabolism, improve cardio and circulatory health and protect from injuries.
We are passionate about sharing the gift of yoga and helping you apply what you learn on the mat, off the mat.
Our adult yoga classes are based on Hatha yoga with Vinyasa influence. Each pose is linked through the breath while at the same time ensuring the integrity of the alignment is maintained.
Each class contains a balance of standing, balancing, twisting, forward and back bending poses. Our adult classes run for 60 minutes and consist of asanas (yoga postures), pranayama (breathing practices), savasana (relaxation) and a short meditation practice. The aim is to help students apply what they learn on the yoga mat, off the mat.
Our yoga style is suitable for all levels (beginners and intermediate).
Book now for a private class in the privacy of your own home, or you can invite your friends to join in.
Adults yoga is also perfect for rewarding staff for their hard work or can be used as part of your health and wellbeing program, where we come to your work place on a regular basis.