ADULT YOGIS

At Namaste Yogis our aim is to help you relax the body, find a balance between strength and ease, and quieten the mind to find stillness and peace.

A regular practice of yoga helps enhance flexibility, strength and coordination, improve energy and vitality, maintain a balanced metabolism, improve cardio and circulatory health and protect from injuries.

 

At Namaste Yogis, we are passionate about sharing the gift of yoga and helping you apply what you learn on the mat, off the mat.

Our adult yoga classes are based on Hatha yoga with Vinyasa influence. Each pose is linked through the breath while at the same time ensuring the integrity of the alignment is maintained.

 

Each class contains a balance of standing, balancing, twisting, forward and back bending poses. Our adult classes run for 60 minutes and consist of asanas (yoga postures), pranayama (breathing practices), savasana (relaxation) and a short meditation practice. The aim is to help students apply what they learn on the yoga mat, off the mat.

 

Our yoga style is suitable for all levels (beginners and intermediate).

If you prefer a private yoga class, we can come to you! Get in touch with us to find out more!